Our sleep blend contains the adaptogenic herbs, ashwagandha, and tulsi. Both are deeply relaxing and restful. Ashwagandha increases the body's ability to handle stress and is a sedative and a tonic all in one. Tulsi relaxes and calms the mind while lavender flowers promote restful sleep. To calm anxiety and insomnia, there is lovely Lemon Balm, widely recognized in Europe. Increased levels of serotonin and melatonin are helped by Chamomile, fostering a reduction in stress and worry. Enjoy this soothing blend to help get the ZZZZ's you need!